Dear T,

I mad, I am angry.. I want to throw things, and scream. I have to get it out somewhere because the longer I stay angry, the more I think it is all my fault and I am overreacting and I tempted to turn that anger inwards.

First- I am mad at you. You are supposed to be dependable. You are supposed to be able to fit me into your schedule once a week, I have been your patient for two years, I have never missed an appointment. Can you please work on being more available for me? I know this seems like such a minor problem, but for some reason it set of an amount of anger for me, that seems disproportionate to the actual issue.

I am also mad at my pastor, my dad, and my husband... I want to yell at all of them. What do I do with this anger?? Help me please!