Morning routine is very important for me. I must have coffee and some sort of breakfast but I make it. I actually have a couple of cool low tech coffee makers so no timer here. It isn't really about the caffeine. It's that auto pilot that gets me up and the coffee is just the prize. Twyla Tharp talks about it... It's a ritual to get you going. Making the coffee is such a ritual that I don't have to think about it and by the time it's ready it's too late to roll over and go back to sleep. Twyla's example is she gets up, hails a taxi for the gym. She does that so quickly there isn't time to think about it and by the time she is in the cab it is too late to change your mind. Well you could but it would take a lot of effort

Sent from my iPad using Tapatalk