It's good you realize you're not as optimal as could be regarding children and husband. How to overcome depression that I don't know. You don't want to hear my story just know that since you're aware of the problem you can keep things in the moment realizing when your depression asserts itself. Talk to your children about how you act or react and maybe have a secret password that they can say that might stop you from going too far. My children didn't have a good life when I was around so I know the damage bipolar depression or mania can cause especially in your children and other half. If you're aware you can do something about it...try different ways of letting you know before you go too far. Good luck...be well...be safe

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