Quote:
Originally Posted by Perna
The longer you keep seeing someone you don't want to see, the harder it will be to change and the more damage you can do to yourself/your thinking by hanging on to this one.
I would terminate with this T and "start over" with myself and what I want in a T and how often, etc.: I'd spend some time thinking and studying and make a plan I liked, maybe start a savings account to help with fees, or get a credit card I could write checks on, etc. Instead of making a list of what you do-not-like/why you left this T, I would make a list of what you do want in a T and share it with the new ones you interview with to help you choose one.
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I think I started thinking about telling another T about the reasons of leaving the current T because she (new T) wrote me: "After reading your e-mail, I do think indeed that we should meet rather soon and discuss your situation and this therapeutic approach". Thus, I guess, I should tell her something more about my current therapy... Especially that now I feel that I just need another T to talk about my current T...
As this is what concerns me most... And I think I want a new T to be different than the current one so by saying what I don't want from a therapy it also gives her information what I want... I know it is not the same but I don't know what I actually want - I just know what I don't want, if it makes any sense...