Hallo

I have never had a complete mental breakdown.
I am under extreme pressure at work.
Myself and my husband are discussing divorce.
My family is going through a tough time
2 of my very close friends are also REALLY going through a tough time.

I constantly imagine just vanishing. I am constantly clenching my jaw. I can't sleep. My back and neck is in chronic pain. I have no appetite. I am rude and sarcastic to people. I am actually becoming mean. I avoid social interactions at all costs to make sure I don't get an anxiety attack.

I have been taking my meds religiously.

What is a breakdown? Do you loose control of your actions? Do you faint? Do you kill someone. I don't have any suicidal thoughts. But I do have an urge to break inanimate objects in private.

* breathes out sloooooowwwwly **** I actually feel a little better after typing my thread.

I hope someone can give me the danger signs of a mental breakdown so that I know what to look out for.

Thank you

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