Quote:
Originally Posted by Auntie2014
I have not been outside of the house since Nov. 26th. Mostly my comfort zone is my bedroom, the hall to the bathroom and the bathroom. Last week i was able to make it out to the kitchen for a cup of coffee twice. Yesterday I was able to stay in the kitchen for 5 minutes talking to my niece. Today there is a stranger in the house so I am back to my room.
I am trying to expand the zone in my room by finding new ways to express myself in my journals. "Thinking out side of the box" is very literal for me right now.
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I feel for you!
I have been "stuck in my room" at times too. We moved into a new house about 18 months ago...I didn't expect it to be so difficult. I've been going to therapy for about 6 months now. This month in particular I have been noticing that I am around and about the house more. I still am more comfortable in my room but I am able to tolerate being around family in the living/kitchen area much better. It's been kind of nice
