Dear T -

When I told you I was okay, I lied. I hated what we talked about for 30 minutes of our session - do you have any idea how painful those 30 minutes were? And now I have to sit with these bad feelings that you've stirred up on my own for a week?

I regret emailing you again between sessions (I wouldn't have done it if I weren't an emotional mess) especially since you've ignored a few of my emails in the past. Are you going to reply this time or not? A week is a long time to wait for reassurance. Please stop encouraging me to email you if you aren't going to be consistent.