Not so great right now... but shortly I will feel better again.

Went to group today, it was good to talk to a mature group with some great wisdom. I think I am really going to commit to that group. I brought some reading material and am currently re-doing the distress tolerance section of my past therapies. Im not coping too well with distress tolerance at the moment. When I get emotional lately I just cry. I do not want that happening when I am socialising, I already struggle with that enough. I know its the hormones, but it doesnt make it less embarrassing when I just burst into tears randomly. The anxiety and worry has come back again too, that had left me for a while but its back in force now.

Saturday cannot come soon enough!