... I was doing better. I know, just a temporary setback - I hate the post-nightmare mornings, it just leaves me feeling "blech", can last most of the day.

This one was about "losing everything" and dear old dad was a lead character in it. So, it has left me feeling sad, anxious, and jumpy.

Today is a rest day from training, so I won't be able to just work it off. Mental diversion - that should work. I know, it's just one day, it will be ok.

I still hate f****** nightmares.