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Old Jan 30, 2014, 07:06 AM
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Auntie2014 Auntie2014 is offline
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Member Since: Jan 2014
Location: Florida
Posts: 386
It has happened a couple times. She talked me down to a calm place where we could discuss what happened. She was the one that encouraged me to do DBT so she kept saying things like "use your DBT skills, Inhale/Exhale and focus.
Thanks for this!
SeekerOfLife