Hi,

My name is Phil and this is my first post here. I had an appointment with my Psychiatrist yesterday and it brought up a lot of negative emotions associated with childhood experiences. Today I can't stop crying and feel significantly worse than I did before the appointment. This happens often to me, a few bleak days immediately after seeing a doctor, psychologist or psychiatrist.

I'm wondering if other people have had the same experience, and what they do to cope with it.