Quote:
Originally Posted by keeprolling
I really can't remember the last time I laughed so hard I was going cry. Or the last time I even really cried. Sometimes I feel like I've lost the major ends of the emotional spectrum (well, except for feeling crappy haha) and now I'm just stuck going through the motions. Anyone have tips on getting them back?
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I spend most of my life in auto pilot, having no idea what would make me laugh or smile again. When I get stuck so long there that NOTHING sounds like fun, I have to try to what USED TO make me happy before I got stuck. Like, my favorite funny movie or music that put me in a good mood. And alot of times I even have to force myself to do those things . But most of time, if I can make myself take that first step, I'll end up kind of enjoying it. My kids sometimes have to literally drag me out of my comfort zone to do things , & I may even get mad at them for making me go but after awhile I'll find myself having fun. Once I break through that barrier, I'll start to feel better. The longest journey starts with one small step.