ED T-

Feeling really guilty that I had to cancel (my first time ever) t appt with you today. It was because of the weather and not because I didn't want to be there, but I'm still feeling really bad. I was all ready for a hard session only to wake up and realize it wasn't going to happen today. Should have asked for a confirmation/callback just to ask you a quick question about next week. Might have helped my anxiety during our normal appt time. I'm already stressing about my weigh in next week, when I might not even have to. Now I don't feel as if I'm able to because of your boundaries you have set in place. At least I was able to hear your voice on your voicemail message this morning.

Can't wait to see my personal T on Monday.