I'm not sure what exactly your "issues" are, but if you feel like it's something that would be helped by journal writing, but that's something you don't do, try to find a close friend you really trust to talk to, and if course therapy is always helpful. But don't take the results of the quiz too seriously. Keep in mind that it is a self evaluation, so that score could change daily, for some of us even hourly.chatting on a forum and gaining advice from people in similar situations can also be very helpful. Your desire to find the right tools is a great start.