All you need to know is here: Omega-3 Fatty Acids and Bipolar Disorder - Psycheducation.org

This is the kind I buy: Amazon.com: Nutrigold Triple Strength Omega-3 Gold (1,060 mg Omega-3s per softgel), 1250 mg, 180 softgels: Health & Personal Care

Another secret of mine is to eat a hard boiled egg yolk everyday. If you decide to go with regular fish oil, I would recommend krill oil because it contains .