Quote:
Originally Posted by Supanova
We are designed to sleep in the night, in the dark. Messing with that schedule by sleeping in or staying up too late can dramatically influence your moods. The first thing a (good) doctor will tell you to do is fix your sleep schedule.
Whats your sleep hygeine like? A good bedtime routine can really help us wind down for the night. And going outside into the light every morning, do you have a dark or light house? Does natural light wake you up? Theses are all things to think about, plus much more but I dont want to overwhelm you with suggestions.
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Sleep hygiene? I'm not really sure what that means, but in regards to a routine... I work until 11PM-Midnight, come home, change clothes, wash my face/brush my teeth, try to unwind (it can take awhile...my mind is always racing), get in bed, and try to sleep.
My house is pretty dark, but my room has a window. It faces the street so I don't keep the blinds open often for privacy-sake. I wake up to an alarm.