I struggle with this all the time in and out of therapy. I feel as though I am worthless, no good, no redeeming qualities, etc. Sometimes I feel it is futile and I am wasting my wonderful psychologist's time because what I believe is really the truth to me! How do I change that?

I have only been seeing this new T for a couple of months and we seem to have a connection already (takes me a long time usually). I only hope I can overcome these feelings that I have a hard time accepting are not *fact*.