I'm not real sure I've learned how to cope with my emotions very well or I don't think I would be as depressed as I am. I know journaling helps me more than just sitting with emotion. Something about getting out on paper seems to help. ( or on comupter but they say writing works better for it.) I liked computer so I could password it so no one else could ever read it. Making sure I get plenty of rest is a must. I don't deal with things well when I'm tired. Hope something here helps.