The motivation for me comes when I think abojut how much GAD has taken over my life... not wanting to anymore, getting the right treatment, learning different coping methods etc. I was tired of feeling sick all the time.... tired of being afraid to do something , go somewhere..

I think once you realize that something needs to change in order to make your life better, that is enough motivation to do something about it..

Did that make any sense?

<font color=red>~</font color=red><font color=blue>S</font color=blue><font color=green>u</font color=green><font color=blue>n</font color=blue><font color=green>d</font color=green><font color=blue>a</font color=blue><font color=green>n</font color=green><font color=blue>c</font color=blue><font color=green>e</font color=green><font color=red>~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>