Thankyou gayleggg, I appreciate you taking the time to reply
I write a lot, my journal goes with me everywhere and I fill them up quite quickly. I like to write on the computer too. I sleep 8 hours a night at the moment. And meditate for an hour a day every day. Occasionally I will do yoga, and I get on the bike most days too.

Im constantly told by doctors and group that I am doing everything "right" but if thats the case, why am I still having issues? There must be some sort of skill that I havent learnt yet that will help me.