Thank you Weltering, avlady and purple sinatra for your replies.

I´m glad that I´m not the only one.
Yes, I´m in therapy and this problem has been a lot better for a long time now but has inflamed again so I´m not quite sure why.

Good news is that it CAN get better so it can get better for you too!

I think for me it can be that I´ve been doing too much before again and when I don´t have breaks in between things, I tend to get overwhelmed with outside things I need to do because I feel I don´t have enough "time" for myself or to reflect or prepare. At least I suppose so.