I see T once a week and sessions are 50 minutes, and I find that I never have enough time to say all the things I want to say (and I talk REALLY fast too!). It's just frustrating because we can only focus on one thing a session, and that means sometimes we'll spend three weeks talking about childhood stuff when other stuff is going on in other areas of my life in the present and I want to talk about that, but if I only talked about that I'd never have time for the deeper work.

I do sometimes set out a time limit for talking about one specific thing and tell T to stop me after 20 minutes or whatever so we can get to other things, but when I talk about more than one thing it always seems superficial. 50 minutes doesn't seem like enough to do the work I need to do! Any suggestions for being more strategic and getting more things accomplished?