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Originally Posted by Zwangsstörung
Ah, **** happens. I have my arms, legs, life, eyes, ears, etc.
Yeah, I really think it wouldn't be appropriate for a therapist to get all physical like that. You should tell her that her coming closer like that, makes it worse. It would make me worse, too, ... actually, I'd full on freak out, ... I'd find it a bit creepy and probably never see her again. You could ask her for some grounding techniques.
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I know it wouldn't be appropriate, it's just a technique that a close friend came up with, and it seems to work with her. Not sure if it'd work with my T though, which is why I'd want her to ask first and do it only once just to see :/
I might do that, but I'm not really in my own head when I panic (that probably sounds odd) so I think I'd be miles away and wouldn't really understand what's going on... the only thing that seems to help is touch, because I can feel it, and i don't need to know who's on the other end...