I agree with Asia.

Also I've found with time that I'm better able to figure out what I COULD talk about vs. what I NEED to talk about. I sometimes choose things that don't feel so urgent when I want a lighter session. Sometimes they lead to heavier things and sometimes the session is just an easier one.

It helps me to write in a journal about what I feel that I'd like to tell T in that moment. I end up doing a lot of the work on my own.