Quote:
Originally Posted by Favorite Jeans
I agree with Asia.
Also I've found with time that I'm better able to figure out what I COULD talk about vs. what I NEED to talk about. I sometimes choose things that don't feel so urgent when I want a lighter session. Sometimes they lead to heavier things and sometimes the session is just an easier one.
It helps me to write in a journal about what I feel that I'd like to tell T in that moment. I end up doing a lot of the work on my own.
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yeah i a lot of work on my own too journalling and blogging my experiences in therapy and just thinking ALL THE TIME
. I would say 80% of the therapy work is done outside the session.