Sundance you post so much helpful information, I wouldn't dream of discouraging you... and hope you understand my saying this:

So much of what I read sounds like it's right out of a book by someone who HAS NO IDEA what they are talking about, but spouting what they were taught.

With that said, let me repeat that what you post helps so many, so don't stop.

With regards to this particular post, well, it glosses over a really deep subject. (I realize it's just an article, but still...) That it's stated that we aren't PHYSICALLY experiencing the event again needs to be stressed but at the same time doesn't do a whip for those who are in the midst of a true flash back. Our minds don't know at the time that it isn't real.

And, it isn't for "that split second" for time is a misnomer during this oddity.

While I'm at it, let me add that one might not have any idea what the trigger is. What you might want to write in the notebook is what you can recall from right before ... what were you thinking, talking about, hearing on the radio, walking or driving past, or who passed you or what they said or was there someone with perfume or such. They might not be the actual trigger, but might lead you to it, later on.

And, IMHO, working on finding triggers can become troublesome in itself, and it's useful to do so with your T.

Sorry. I just tired from reading my old shallow college books all over again.

<font color=blue> meditation is a true way to connect to the Source </font color=blue>