Quote:
Originally Posted by HazelGirl
My T has said I can. We have talked about creating a mental "safe place" I can go when I am scared, and I can have comforting people there, and she said that I can have her there, too. I am a little nervous about actually doing that, though.
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i couldnt believe she said that to begin with lol, i thought it was somekind of virtual boundary she laughed said it was not. It was awkward and took practice, because when i used imagery and i saw her, i automatically shut her out of my mind. but then I kept trying and it felt peaceful, I do it now when im in anxiety mode for a minute or so along with mindfulness and it helps.