Quote:
Originally Posted by sweepy62
i couldnt believe she said that to begin with lol, i thought it was somekind of virtual boundary she laughed said it was not. It was awkward and took practice, because when i used imagery and i saw her, i automatically shut her out of my mind. but then I kept trying and it felt peaceful, I do it now when im in anxiety mode for a minute or so along with mindfulness and it helps.
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Well, it's not like they would be able to stop us if we chose to anyway
I don't like pretending she will always be there because I am still very much afraid she may decide to abandon me. I don't want to imagine her there and then have her leave. That would be too hard to handle, and then to be reminded of it every time I was scared and tried to go to my mental safe place would be overwhelming.