Hi. That suxs
I'd try theraflu, hot baths, bengay, and sleepy time herbal tea. If you can try to eat some carbs & sugar at least that helps alcohol withdrawal. I go to AA for help on all the mental addiction. There is also a good website called Sober Recovery.

You shouldn't also go easy on yourself. Stay away from stressful places and toxic or non sober ppl.

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