My therapy is all about improving my "non-therapy" life. They are very directly related for me. It has been about learning a new way to live: taking care of myself physically and emotionally as well as finding ways to challenge my brain. I am looking to improve my life socially. I have been very neglectful of myself for years as well as being somewhat of a hermit so it's all inter meshed for me. 1 spills into the other and vice-versa and for the most part it creates positive results.