Quote:
Originally Posted by always_wondering
Why would you want to not think about things dwelling in your head after a therapy session? I try to remember them and work on the things we discussed. I always say to T, "What was the lesson of the day again?" He tells me and I work on the lesson all week until it is engrained in my head. What kind of things do you not want to think about?
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I like to think about it just enough to process it, but it seems that (for me) after that thoughts related to therapy make me feel worse. It will make me think about things that have happened in my life that I don't need necessarily want to spend so much time thinking about, but I don't know how to change that