Quote:
Originally Posted by always_wondering
Why would you want to not think about things dwelling in your head after a therapy session? I try to remember them and work on the things we discussed. I always say to T, "What was the lesson of the day again?" He tells me and I work on the lesson all week until it is engrained in my head. What kind of things do you not want to think about?
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Sometimes it is necessary to do it even if we don't want to - to be able to work, for instance.
Do you do CBT? It sounds a little like it, if you have a lesson of the day... there is nothing like that in my therapy, at any rate.