For me, I bring in a list of pressing topics I want to talk about that week and show it to T at the beginning. He reads it over and asks me which I think is most important and that's where we start. He then brings up another topic off of my list when he thinks it is necessary and we go from there. Really helps when we only have 45 minutes and he appreciates when I have the list as I can get quite overwhelmed in session and forget what I came in for.

While we may not get to everything on my list, it also gives my T a good idea what's going on with me. Especially since he doesn't allow any outside contact.

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