Hi, I'm really sorry for your what you've had to cope with but I've got to say it was really good that you were able to reach out for help. Please try not to let your experiences stop you from doing that again if you need too. If there is another time have you got anyone you could ask to go with you? Someone you trust to help you through what's going on?
But what about now? Do you think you're getting enough support in general or is there anyone you can talk to about things/the way you're feeling?
Alison