I have done something similar to timeline, I have this notebook with current week stressors then the other half is ectioned of for what I remember in the past, it looks like his:

First half of notebook:

Week1 current stressors
week2 and so forth next to it I check off what we have processed.


The other half of the notebook THE PAST

What I remember

Abuser 1
Abuser2
Abuser3

Section 2

Flashbacks descriptions csa

section 3

Nightmares csa

section 4

images and intrusive thoughts stuff to piece together

and my old t does not read it, she wants me to read it, she says it makes processing real, so its hard because I cant even say words related to csa, so I draw sometimes, but I still have to talk. Right now im in shut down mode as far as csa goes with new t.