Today has so far been better. I talked for 1 1/2 hours with my brother's widow. that was very painful and challenging. But I am so grateful that I got to talk with her. Then I went to the herb shop. The pain was so great. I know the herbalist there. So I talked with her for a few minutes. By the time I got to the card shop to buy the valentines, the pain was waning. THEN I bought chips and got to eat them with cheese when Igot home. This calmed me down even more. I do believe that these foods somehow ground me. Watched TV. I am hoping that the pain will stay low for the rest of tonight. Worried about my mother and sister in law.
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