I burned my Form 30 and Form 42. These forms are used to notify a person that they are being detained under the Ontario Mental Health Act. Before I burned them I wrote what I felt all over them. As I watched them burn, I felt my anger and hurt being released. It gave me closure.

I'd love to burn my medical records and erase my electronic medical records, because they are filled with lies.

If you want to try burning the records, but don't know if it would work, you can make photocopies or you can use them to make a collage or other pieces of art.