(((((((Pilatus))))))))
Negative talk......... I used to do the same.
I am not worthy, I don't deserve my boyfriend/friends, I am unattractive.

Instead of saying the negative, turn it into a positive....
I like myself, I am a good person & i am as accomplished as my peers, I am worthy!!!

It's the old tale of the more you say it, the more you believe it. This works with both negative & positive thoughts, so repeat the positives over & over....

I have been working on this for months with myself as I was deep in dpression, coz I could not see my own value!!
But I want to live my life!!! Not my depression & negativity living it for me!!!

Flinty
((((((((((HUGS)))))))))))