yeah... and it took me over ten years just to get to the point of realizing I had just HAD a flashback... it was more wow where did the time go or what am I doing this for? So, sometimes it seems there's nothing to work "with".

Often there are many many triggers... and one can be feeling "constantly triggered" which is not only exhausting, it also adds to confusion in trying to track them down.

No one should think that there is only one trigger for one event. Nah, there could be several different triggers for one part of an event. And if there are compounding events, some of the triggers might be "shared" or not... and there might be a whole new list for the non-abusive but similar traumatic event that then becomes triggering.

It just ain't easy, this PTSD. And this is just one part of it all.

<font color=blue> meditation is a true way to connect to the Source </font color=blue>