I'm sitting at my desk at work, trying to complete some tasks and map out a plan for the next few weeks and was suddenly blindsided by tears. This is coming seemingly out of nowhere and I don't like it. With all the work my therapist and I did with mindfulness and meditation, I feel like I've forgotten how to do it. I'm trying to accept these feelings in order to validate them and move on from them, but my brain is sabotaging me right now.

I don't like when this happens. And I'm feeling like a failure - not only for being unable to sort my next few weeks out (or life, in general), but also for not being able to just let these emotions slide.