Quote:
Originally Posted by anilam
If you're not sure, how about giving them to your current T for safe keeping till you decide? That way you can't use to put yourself down and still have the option to "save" them for later.
If, for some reason, you don't trust your T not to read them, you can put them in a safe- however, should stg happen to you, they'll be passed down to your relatives (which, for me, would be a deal breaker even though the possibility of that is close to zero)
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That is a really good suggestions. I actually asked my current T this when I initially switched therapists because I was just so emotional about the whole event. He didn't want to hold onto them though. I don't remember why.
I mean, I don't think it's healthy for me to have them, so I should just get rid of them. I've never been that kind of person who can stick her feet in the mud and say "You are wrong about X". I'm always considering other people's opinions. I feel like I can't just write off my old therapist and what he thought, even if I think he's wrong and was a douche.
I don't know what to do
