Quote:
Originally Posted by unlockingsanity
Maybe something to think about is what is exactly holding you back in your therapy?
- Do you not agree with your therapist's judgement or suggestions?
- Have you tried anything he's suggested?
- Is there a block on talking about something important?
- Are you feeling understood?
- Is it a collaborative relationship where you share, he shares, and you talk about solutions together?
- Are you clearly able to put your finger on what isn't working for you?
- Are you going around in circles because you're resisting change of some kind?
- What fundamentally do you disagree with during your "arguments"?
- Do you primary want to talk and gain insight or do you want advice?
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I posted these questions to perhaps stir a sense of understanding about what is really not working in your current therapy so that you could make a better informed decision about whether to move on or stay. I think if you better understand what it is that's not quite right, it'd be easier to fill that void.