Dear T,

Thank you for being a good listener yesterday and for trying very genuinely to understand my feelings. Sometimes I feel bad when I come to session and feel so low.

This past week was so hard and I'm so grateful you didn't make it worse by overreacting to my admission of 'bad thoughts'. I have done what I said to avoid the pit and have been very grounded today. I'm not going to fool myself into trusting myself alone yet and will follow through as promised if I go back that way, but i'm hoping it's all up from here.

Thank you for trusting me at my word and also for sending me the sweet email today. You made me feel so supported. I hope to have better news for you next session.