I tend to be a great list maker but overwhelm myself with the enormous amount of thing I can list at one time. Results were that nothing was being done and anxiety was through the roof. What I do now is make a list of only 5 thing to do. Once those 5 things are done I make a list of 5 more things and do them. I start with TD5a next list is TD5b etc. My To Do 5 lists are a life saver for me.