I am bipolar and have been in a depressive state since October. It is hard to find a local support group so I am delighted to have found this site. I realize that I am not alone in this struggle and have already found your stories to be of great help.

Question: What advice would give on how to get back to doing the day to day routines?

Tired of the bed and just need to know how to get out of this depressive funk, thanks in advance for the tips and advice.