I make a list of the things I need to do, even showering. Then get out of bed and see if you can do even one thing on your list. Then do what you can and congratulate yourself even if you just do one thing on the list. There is always tomorrow. I find I can start with some little task it gives me the incentive to do a little something else. You can ease back into you routine. Good luck. It's not easy but can be done.