Hello Lesbo.
I think you are very honest when I have chatted with you recently. What I find that helps many people is journaling wha tis happening to you everyday, and it helps you to progress with being able to tell te truth and see what REAL problems you feelnee to be addressed with your therapist. The main thing I hear is What do I talk about with My therapist in group, I tell them what they are feling and how they are feeling, and the most important how they feel taking the meds they are taking (such as if they dont feel the meds are working effectively). Journaling helps many people to clear the air so to speak, and lets someone know what needs to be addressed with the therapist in a more timely manner, so the therapy is more constructive. I hope the best for you Lesbo, I look forward to hearing from you in chat. Take care and good day. Soidhonia