EVERBODY puts them self under a criticism microscope. I don't care if they are the summa cum laude Harvard grad or Philip Seymour Hoffman. How you here it and seeking perfect as if that's possible is related to the emotion shame. Shame is a natural core emotion that everyone feels. That's why everyone hears criticism.

I say "hear" because hearing it and actual criticism is not the same. Sometimes, maybe even most of the time, the person has your best interest in mind. In that case it is constructive.

One area to learn in action is art and mindfulness practice.

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