Hello Gloamingone, I have heard that statement so many times, "cheer up". It really made me feel worse, most people dont understand depression, and for that reason like you I have no friends. Only family and they are stuck with me. I think small steps, are so achievable in a small space of time. Just taking a walk with your boyfriend/son, as I found getting out of the house was very important because for me the more time I spent at home the less I wanted to venture out. Most times I didnt want to go out but as you know you have to force yourself to do the simplest of things. Did you have any hobbies or interests that you could revive. Go easy on yourself, giving yourself a hard time is only a negative and doesnt help your depression. Best wishes.