To clarify, I don't think that the slight breakdown actually had anything to do with work or what's going on there. It just happened to coincide with time spent organizing things there.

I'm happy to report that I haven't had another moment like that since it happened. I recognize it's only been a couple of days, but still, that's a good thing. I have been tempted to contact my therapist, but I only have a couple of sessions left that are covered and I'd rather save them just in case, considering this issue is really minor. Perhaps I'll wait to see if this is a recurring issue.